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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Immune Support - Preview
This Kundalini practice supports strong immune function by stimulating lymphatic flow with pumping, dynamic movements. Start by priming the lymphatic system at your upper body, then move into a kriya for the lymph nodes with twists, arm movements, leg work, and Shoulderstand before finishing with a mantra meditation (Har Guru Siri Guru Wahe Guru). Bonus feature: This kriya connects with the number three and follows groupings of threes. This class previously aired on November 24, 2024.
