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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Secret Sauce Flow - Preview
This ladder-style sequence builds through creative, non-traditional versions of poses to open your side body, from your armpits to ribs and IT bands. It’s a great practice to increase lung capacity for breath and simply feel great. Start with Child’s Pose, then explore Planks, Triangle, Half Moon, Side Angle, and Tree Pose before finishing with Ardha Matsyendrasana (Half Lord of the Fish) and Supported Bridge. This class previously aired on November 20, 2024.
