Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Your Roll - Preview
Shift from day mode to chill mode in this gentle practice that embraces a very slow pace to unwind. You’ll begin with rhythmic movement, then finish with passive holds designed to ground your energy. Postures include Cat/Cow, Bridge, Figure Four, Seated Wide-Legged Forward Fold, and Supported Fish.
