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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
We Heart Hips Hatha - Preview
Give your hips some love in this slow, steady practice that features sharp attention to detail and some fun single-legged balance challenges with a block. Move through Chair Pose, Crescent Lunge, Skandasana (Side Lunge), and Wide-Legged Forward Fold before finishing with Firelog (Square) Pose. This class previously aired on December 10, 2024.
