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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cozy Winter Flow - Preview
This practice gives you that warm and snuggly feeling, designed to build just enough heat without getting too sweaty. Glide through Half Sun Salutations, Low Lunge, Side Plank, Crescent Lunge, and Dancing Warrior. It’s an excellent class to unwind from stressful days, relax, or move without overexerting yourself. This class previously aired on December 3, 2024.
