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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Calm & Focus - Preview
Step into inner calm and focus to start your day in this Hatha practice that utilizes expansive and grounding poses to balance the nervous system. Begin with a standing warm-up, then glide through Chair Pose, High Lunge, Warrior II, and Goddess Squat before finishing with Seated Twist, Gomukhasana variations, and a heart-centered meditation. This class previously aired on November 13, 2024.
