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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For The Fall Season - Preview
Explore how to apply the intelligence of nature’s cyclical rhythms to your own life in this autumn-inspired Yin practice. Informed by Traditional Chinese Medicine, you’ll focus on the lungs to find their fullest expansion and make more space for prana (life force energy). Grab your props and melt into Supported Bridge, Supported Matsyendrasana (Lord of the Fish Pose), Prone Twist, and Child’s Pose. This class previously aired on November 13, 2024.
