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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Strength - Preview
Embrace a nuanced approach in this Hatha practice that builds isometric strength with slight variations in familiar postures. You can choose your challenge level by focusing on cues and details in a slow sequence with supine core work, Chair variations, Crescent Lunge hold, Warrior II and Triangle with a block, and Side Plank variations. This class previously aired on November 26, 2024.
