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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Movement Massage - Preview
This practice works through common areas that hold tension — shoulders, lower back, and hips — with movements that improve circulation and promote relaxation. You’ll step off your mat feeling like you had a massage. Enjoy a range of circular, rocking, and wave-like motions in a slow-paced sequence with Cat/Cow, Seated Wide-Legged Forward Fold, Thread the Needle, and Half Happy Baby. This class previously aired on November 11, 2024.
