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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Quads - Preview
This Vinyasa class creates a mind-to-muscle connection with your thighs, helping you soak in the details of your practice. Start with a core-focused warm-up, then flow through variations of Boat Pose, Cobra, Crescent Lunge, Warrior II, and Goddess Pose before finishing with Camel Pose and Figure Four. This class previously aired on November 20, 2024.
