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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love On Your Hamstrings - Preview
Give your hamstrings some TLC in this Hatha practice full of active and passive stretches, gentle strengthening, and variations in common poses to open your entire lower body. The slow and steady sequence includes Bridge, Half Splits, Pyramid, Triangle, Hanumanasana (Splits), and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on November 22, 2024.
