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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake Off Stress - Preview
This stress-relieving practice targets areas that frequently hold tension (shoulders, neck, and upper back) using powerful breathwork and somatic movements, like rocking, shaking, and big arm sweeps. Start with a seated warm-up, then move through variations in Tabletop, Lunges, Pyramid, and Revolved Triangle before cooling down in Happy Baby and Savasana. This class previously aired on October 30, 2024.
