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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Choice Flow - Preview
This backbend-focused flow opens your front body and strengthens your back body and legs in an energizing sequence that creatively uses a block. Start with Down Dog, Plank, and Cobra, then journey through Gate Pose with twists, Ardha Chandrasana (Half Moon), and Side Plank to Flip Dog before finishing with Gomukhasana (Cow Face Pose) and Paschimottanasana (Seated Forward Fold). Bonus: This class is themed around the concept of free choice; Ivorie considers yogic traditions and ideas from a book called “Determined.” This class previously aired on October 30, 2024.
