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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Hamstrings - Preview
This Vinyasa class creates a mind-to-muscle connection with your hamstrings while helping you regulate your output to find the right level of effort for you. Start with Bridge and Leg Lifts for engagement, then move through Plank to Low Lunge, dynamic Dancer Pose, Pyramid Pose, and Triangle before finishing with active Cobra and a twist. This class previously aired on November 6, 2024.
