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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Shoulders - Preview
Increase your body awareness and strength in this Vinyasa flow with lots of upper body variations in active, classic postures. Start by tuning into your shoulder rotation, then glide through Tabletop, Cobra, Low Lunge, Chair, and Warrior II with Gomukhasana arms before ending with wrist and arm circles. This class previously aired on October 23, 2024.
