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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart, Calm Mind - Preview
Invite softness to your heart in this bolster-supported Restorative practice full of gentle spinal movements and a universal peace mantra. You’ll clear your mind and increase compassion while moving slowly through Child’s Pose with Thread the Needle, Supported Puppy Pose, Side Bend, a Bridge variation, and Supported Savasana. This class previously aired on October 27, 2024.
