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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Spine, Clear Mind - Preview
This Kundalini practice strengthens the muscles along your spine and the energetic flow through the center of your body to clear clutter and help you experience inner clarity. Start with a standing somatic energy cleanse, move through spinal flex and twist, Bear Grip at the heart, and shoulder and neck work to invite softness, then explore the Bear Grip Meditation with breath retentions before finishing with Sat Kriya and Sat Nam. This class previously aired on October 20, 2024.
