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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini Fusion Flow - Preview
Feel the effects of a powerful practice in this Kundalini-Vinyasa blend that has every bit of breath and movement to boost your energy. Start with Breath of Fire and Sufi Grinds, move through Donkey Kicks with Ha Breath, Side Plank, Low Lunge, Archer Pose, Forward Fold, and Sa Ta Na Ma Mantra, then wind down with Camel Pose and twists. This class previously aired on October 16, 2024.
