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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Breath Vinyasa - Preview
This breath-led flow glides through a progression that utilizes movements to challenge your balance. You’ll start by practicing the sequence once and build to flow through the sequence twice on both sides before ending with Seated Forward Folds. Postures include Side Plank variations, Single-Leg Tadasana, Revolved Half Moon, and Reverse Crescent Lunge. This class previously aired on November 5, 2024.
