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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Hips - Preview
This Vinyasa flow strengthens your mind-to-muscle connection around the hip joints. You'll learn active versions of classic poses to build strength and control by playing with balance and hip stability, stepping up from High Kneel to Low Lunge, active Tree Pose, Pigeon lifts, and Reclined Figure Four. This class previously aired on October 9, 2024.
