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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate Your Energy - Preview
Get your body moving and uplift your energy in this classic Kundalini sequence. It’s a great daily practice, especially in the morning. Warm up with circular movements, spinal flexion, and spinal twists, leading into a Forward Fold series, shoulder shrugs, and neck circles, then finish with Sat Kriya. Highlight: Maha Mudra into Dragonfly Lifts. This class previously aired on October 13, 2024.
