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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips In Harmony - Preview
This Hatha practice pays attention to the subtle but important aspects of your hips with curated postures and transitions. Expect a blend of balancing, stillness, and movement in a non-traditional sequence that utilizes familiar shapes, like Bridge, Chair, Crescent, Figure Four, and Gomukhasana. You’ll start with myofascial release using blocks, glide through standing work, and finish with passive stretches. This class previously aired on October 29, 2024.
