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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Tense Shoulders - Preview
This Yin practice relieves tension in your shoulders and neck to create spaciousness and ease in your entire upper body. Find relaxation in a slow sequence, including Prone Savasana with shoulder retraction, Anahatasana (Melting Heart Pose) variations, neck stretches, Supine Gomukhasana Arms, and Savasana with thoracic extension using blocks. This class previously aired on October 16, 2024.
