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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dance-Inspired Flow - Preview
Embrace the rhythm of your breath and let your body move with the flow in this dance-inspired Vinyasa class. Blend movement with mindfulness in a creative sequence with Standing Splits, Half Split, and Wide-Legged Forward Fold, then peak in Hanumanasana (Full Split). You'll dance your way to a stronger, more energized version of you! This class previously aired on October 9, 2024.
