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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Stretchy Hatha - Preview
Create strength and mobility in your hips and hamstrings (with some shoulder love, too!) in this Hatha practice that emphasizes details and awareness. Enjoy a slow, steady pace through Runner’s Lunge, Pyramid, Chair variations, Half-Bound Triangle, Wide-Legged Forward Fold, and Seated Wide-Legged Forward Fold. This class previously aired on October 25, 2024.
