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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga At The Wall: Spinal Health - Preview
Experience classic yoga postures in a new way with the support of a wall. This exploratory practice works through all spinal movements to bring a sense of freedom to your body and energy. Place your mat near a wall, and steadily move through variations of Cat/Cow, Low Lunge, Dancing Warrior, Side Bends, and Supported Bridge. This class previously aired on October 6, 2024.
Intensity2Duration45 minutes