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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Energy Balance - Preview
This Hatha practice invites calm, supportive energy into your entire being so you can step into your day fully engaged. You’ll gently warm up your spine, hips, and shoulders while creating free-flowing movement in a mild sequence with Prana Mudra, Low Lunge, Down Dog, Cobra, and Sufi Grinds. This class previously aired on October 2, 2024.
