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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moon Salute Flow - Preview
This practice is designed for post-work or in the evening to move your body and release pent-up stress. You’ll stay low to the ground in a fluid sequence that flows from one pose to the next, so there is less thinking and more doing. Highlights include mandala-style Moon Salutes with Anjaneyasana, Half Split, and Cobra, then finish with Forward Folds and Savasana. This class previously aired on October 2, 2024.
