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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Restore At The Wall - Preview
Release tension around your spine and hips in this wall- and prop-supported Restorative class that ushers you into a state of deep rest. Work with gentle breathwork throughout practice, moving slowly through Supported Side Bends, Legs Up The Wall, Wide Squat, Bound Angle Pose, and Supported Twist. This class previously aired on September 29, 2024.
