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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upward Spiral Mood Booster - Preview
Draw fresh, positive energy into your entire being in this Vinyasa class that connects you with feelings of lightness and expansion. Start with a gentle breath retention practice, flow through hip rolls, spine rotations, Lunge variations, and Goddess Pose, then move to the ground for Deer Pose, Half Lord of the Fish, and Pigeon. This class previously aired on September 18, 2024.
