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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To The True Self Kundalini - Preview
This practice is themed around a central concept of Kundalini yoga — dropping what is not you so that you can strengthen your connection to the true self, completely YOU. The heart-focused sequence blends fluid movement and mantra to create free-flowing energy. Highlights include arm swings, body tapping, Goddess Squats, the Kriya for Energizing The Self, Crow Squats, and meditation with the mantra "Ang sang wahe guru.” This class previously aired on September 22, 2024.
