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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Self Flow - Preview
This Vinyasa practice centers and regrounds you and is especially beneficial during seasons of change or if you feel frazzled. Flow slowly through a relaxing sequence with Chair Pose, Eagle Pose, Airplane Pose (a Warrior III variation), Warrior II, Triangle, Tree Pose, and Seated Forward Folds. This class previously aired on October 11, 2024.
