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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Draw In To Expand - Preview
This mindful Hatha practice locates internal heat and warmth to move energy in your body and create expansion. Move through an intentional sequence with seated shoulder work, Low Lunge, Cat/Cow, Chair Pose, Horse to Star Pose, Locust, and Supported Bridge. This class previously aired on October 8, 2024.
