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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga At The Wall: Support, Stretch, Flow - Preview
Experience classic yoga postures in a new way, utilizing a wall for more support to engage muscles and increase the stretch. Move through a steady, prop-assisted Vinyasa sequence with reclined abdominal work, standing spinal mobility work, Side Plank, Gate Pose, High Lunge, and Dancing Warrior, then finish with Pigeon and a deep twist. This class previously aired on September 15, 2024.
