This practice targets your shoulders and hips to set you up for success in the peak pose, Natarajasana (Dancer Pose). You’ll use your strap in creative ways to increase awareness, strength, and mobility. Start with Shoulder Flossing before flowing through Sun Salutations, Anjaneyassana, Warrior II, and Half Moon, then peak in Natarajasana before rounding out with backbends, including Dhanurasana (Bow Pose). This class previously aired on September 18, 2024.
