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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative Strap Flow - Preview
This practice targets your shoulders and hips to set you up for success in the peak pose, Natarajasana (Dancer Pose). You’ll use your strap in creative ways to increase awareness, strength, and mobility. Start with Shoulder Flossing before flowing through Sun Salutations, Anjaneyassana, Warrior II, and Half Moon, then peak in Natarajasana before rounding out with backbends, including Dhanurasana (Bow Pose). This class previously aired on September 18, 2024.
