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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Lower Back - Preview
This Vinyasa practice mindfully plays with effort in poses and transitions to strengthen your lower back. You’ll find your ideal level of activation and increase physical awareness, noticing the connection between your pelvis and lower back. Enjoy a steady block-assisted sequence with pelvic mobility, Sphinx, Three-Legged Dog, Low Lunge to Half Split, Tree Pose, and gentle hip openings. This class previously aired on September 11, 2024.
