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Mindful Mobility: Lower Back - Preview

Laura Goellner teacher avatar
Vinyasa Flow with Laura Goellner
Level 1-2 - 30 mins
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This Vinyasa practice mindfully plays with effort in poses and transitions to strengthen your lower back. You’ll find your ideal level of activation and increase physical awareness, noticing the connection between your pelvis and lower back. Enjoy a steady block-assisted sequence with pelvic mobility, Sphinx, Three-Legged Dog, Low Lunge to Half Split, Tree Pose, and gentle hip openings. This class previously aired on September 11, 2024.

Level

1-2

Practice

Yoga

Teacher

Laura Goellner

Props

Block

Intensity

2

Duration

30 minutes