Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body & Breath Flow - Preview
This breath-led flow is not the usual one-breath-one-movement class; you’ll explore the breath in a new way to establish more support and ease. Practice pairing your breath with movement *and* stillness in an energizing sequence with Half Sun Salutations, Chair Pose, Crescent, Side Plank, Wild Thing, Dancing Warrior, Skandasana (Side Lunge), and Dolphin. This class previously aired on September 20, 2024.
