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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Upper Back - Preview
This Vinyasa practice brings active movement into your upper back, where stiffness and weakness can be common. Enjoy a mindful sequence of expansive postures that open your heart and increase physical awareness. Start in Child’s Pose, progress into Thread the Needle and Cobra variations, then explore Low Lunge with arm variations and Warrior II before finishing in Sphinx. This class previously aired on September 4, 2024.
