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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From Fear To Freedom Kundalini - Preview
This expansive practice guides you to move through blocks created by fear. You’ll cultivate both power and softness with dynamic movement, breathwork, and mantra. Explore a kriya to relax and release fear, starting with Cat/Cow, heart-focused arm movements, and Crow Squats, then use mantra to help you go with the flow and feel a sense of freedom (Sa Ta Na Ma and Sat Nam mantras). This class previously aired on September 8, 2024.
