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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini For Energy Transformation - Preview
This Kundalini practice explores strong breathwork and powerful movements in your arms and legs to transform stuck energy into lightness and clarity. Warm up in Triangle to Upward Dog, build heat in Goddess Pose, explore a kriya for stimulation, the mantra Sa Ta Na Ma, and finish seated, focusing on the Third Eye. This class previously aired on September 1, 2024.
