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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe & Support For Sleep - Preview
This Hatha practice gradually works down toward the mat and uses the breath to bring more stillness as you unwind to settle down for bedtime. Start standing, then explore fluid movements to release tension in your spine and shoulders. Move into Low Lunge, Squat, and supported Forward Folds before finishing with supported Reclined Twists, ready for a good night’s rest. This class previously aired on August 28, 2024.
