Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Energy Tune-Up - Preview
This go-to Kundalini class can be practiced regularly for physical and mental vitality and is also great for strengthening your arms, legs, and core. Get energy moving and amplify your heart with an arm warm-up, then explore a steady sequence with Fear Eraser to support the Solar Plexus, seated Swan Dives for free-flowing energy along the spine, and a kriya for vitality, including leg work and Har chanting to connect with creativity. This class previously aired on August 25, 2024.
