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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Minutes To Soothe Anxiety - Preview
When worried thoughts and overwhelm take over, turn to this class anytime, anywhere. Explore self-soothing tools and diaphragmatic breathing to regulate your nervous system and move from fight or flight to rest and digest in a few minutes. This class previously aired on August 21, 2024.
