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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake The Body Vinyasa - Preview
Whether it’s morning or you’re feeling foggy in the afternoon, this Vinyasa practice shakes off sleepiness. Enliven your mind and body in a steady flow with Low Lunge, Runner’s Stretch to Pyramid Pose, Warrior II, Skandasana (Side Lunge), Side Plank, Boat Pose, and Figure Four with a twist. This class previously aired on September 10, 2024.
