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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Integration & Embodiment Hatha - Preview
Instead of going through the motions, this Hatha practice guides you to slow down and allow the details to make the poses come alive. Drop into an energizing, steady sequence with a Side Plank variation, Lizard with a quad stretch, Airplane Pose (a Warrior III variation), Half Moon, and Sugarcane Pose (Bound Half Moon). This class previously aired on September 6, 2024.
