Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset Your Brain - Preview
If you’re feeling stressed or mentally taxed, you’re not alone — this practice is here to help you recollect yourself. Transform your state from frazzled to calm in a sequence of breath-led, rhythmic movement, including Half Sun Salutations, Chair Pose, Crescent Lunge, Airplane Pose (a Warrior III variation), and Dancing Warrior. This class previously aired on August 30, 2024.
