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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling & Calming Hatha - Preview
Tone down internal heat, get some movement, even out your energy, and simply relax. This satisfying Hatha practice starts gently and then glides through cooling postures to clear warmth in your body and mind. Poses include Gate Pose, Warrior II, Skandasana, Wide-Legged Forward Fold, Janu Sirsasana (Head-To-Knee Forward Fold), Seated Twist, and Savasana. This class previously aired on August 20, 2024.
