Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chill Out & Cool Down - Preview
This summertime Yin practice is your antidote to overexertion and long, hot days. Create a sense of calm, coolness in your body and mind with a sequence that helps to regulate the nervous system and release excess heat. Child’s Pose, Ragdoll, Sphinx, Deer Pose, Supported Bridge, and Supported Vipariti Karani (Legs Up The Wall) will guide you to a state of chill. This class previously aired on July 31, 2024.
