Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple Yet Strong - Preview
This go-to Hatha class features simple postures and transitions yet still builds strength in holds. Begin with gentle flowing movement, then sequence through Chair Pose, Warrior I, Warrior II, and Triangle before ending in Savasana or seated meditation. This class previously aired on August 16, 2024.
