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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft Summer Flow - Preview
This gentle flow focuses on finding rhythm and getting your body moving. It’s an excellent class for making it to your mat without taking too much energy — perfect for a busy summer day. Enjoy Cat/Cow, Down Dog, Low Lunge, Warrior II, and Side Bends in a fluid sequence that invites you to wear your flowy beach pants (but not required!). This class previously aired on August 13, 2024.
